Blog Articles

Nature's Stress Test: Understanding How Pregnancy Can Affect Your Cardiovascular Health

Did you know that pregnancy is sometimes called nature’s stress test? This month, learn more about the connection between pregnancy and cardiovascular health and what it could mean for you.

Jan 14th, 2025

Why Am I Getting Night Sweats After Childbirth?

You may know about the baby blues, but did you know night sweats are also a symptom that happens after childbirth? Find out why you’re getting postpartum night sweats and what you can do about it.

Jan 9th, 2025

5 Tips to Help Prevent Prolapse After Pregnancy

Kegel exercises, eating more fiber, and getting rest are some of the things you can do to help prevent prolapse after pregnancy. Find out more about prolapse, why it’s important to take extra care after pregnancy, and what you can do.

Dec 5th, 2024

How Soon Should I Start Prenatal Care?

Your at-home pregnancy test is positive, and you want to start your pregnancy journey on the right foot. Find out how soon you should start prenatal care.

Dec 1st, 2024

Will Infertility Resolve on Its Own?

If you’re struggling to get pregnant, you should know that infertility may resolve on its own, especially when there's no underlying cause. Find out more about infertility, the possible causes, and how you can increase your chances of conception.

Nov 1st, 2024

Can I Give Birth Vaginally After a C-Section?

You’re pregnant, and you’re wondering if you can give birth vaginally this time after having a Cesarean section with your previous pregnancy. Find out how and if vaginal delivery after C-section is a safe option for you.

Nov 1st, 2024

Little Known Signs of Endometriosis

Many women with endometriosis go undiagnosed or misdiagnosed because of the wide range of symptoms. Could your fatigue be endometriosis? Learn about the little known signs of endometriosis to discuss with your doctor.

Oct 18th, 2024

5 Benefits of Routine Blood Panel Tests

You may dread the annual blood draw, but routine blood panel tests give your doctor a glimpse of what’s going on in your body. Learn about the benefits of routine blood tests and how they help keep you well.

Oct 18th, 2024

6 Reasons to Consider a Midwife During or After Pregnancy

If you want a natural childbirth without pain medication, you may want to consider working with a midwife. Learn more about prenatal and postpartum care with a midwife and how it might be right for you.

Sep 17th, 2024

Advantages of Getting Primary Care From Your OB/GYN

Getting primary care from your OB/GYN saves you time, improves continuity care, and leads to better health outcomes for you. Find out more about the advantages of having your OB/GYN manage your primary care needs.

Sep 17th, 2024

Does PCOS Affect Your Body Weight?

PCOS does affect your body weight. The link between PCOS and weight isn’t fully understood, but researchers think it has something to do with hormones. Find out more about PCOS and weight and the benefits of managing both.

Aug 6th, 2024

5 Common Signs of Ovarian Cysts

Do you feel pressure or pain in your lower abdomen on one side of your body? Are you urinating more than usual? You may have an ovarian cyst. Learn the common signs of ovarian cysts so you know what to look for and can seek effective treatment.

Aug 6th, 2024

How to Ensure a Comfortable or Painless IUD Insertion

Many women experience discomfort during insertion of their intrauterine device (IUD). But you have options for reducing pain. Here, find out how to ensure a more comfortable experience when getting an IUD.

Jul 24th, 2024

How to Get to the Root of Your Abnormal Bleeding

Getting the root of abnormal bleeding usually involves ruling out all possible causes. Learn more about abnormal bleeding, the common causes, and the diagnostic tests you need to get a diagnosis.

Jul 11th, 2024

The Importance of Annual Physicals in Women’s Health

Are you skipping your annual physical because of the out-of-pocket costs or lack of time? Forgoing visits to the doctor may cost you more down the line. Find out why it’s important for women to get an annual physical.

Jun 20th, 2024

How Infertility Affects Your Mental Health

Difficulty getting pregnant is physically and emotionally taxing and can cause depression and anxiety. Find out how infertility affects mental health and why it’s so important to get help when struggling to conceive.

Jun 20th, 2024

When Does Depression Warrant Medical Intervention? Learn to Recognize the Signs

Depression is a serious mental illness and one of the most common mental health conditions in the US. Are you feeling sad and low? Do you think you’re depressed? Find out when depression symptoms need medical intervention.

May 21st, 2024

6 Steps Women Can Take to Improve Their Health at Any Age

Now is the right time to take steps to improve your health, whether you’re in your 20s or your 70s. Learn what lifestyle changes you can make that benefit women’s health at any age.

May 21st, 2024

The Definitive Guide to Primary Care Services by Your Trusted OB/GYN

Your primary care provider manages all of your health needs. Because women have special health needs, getting primary care from an OB/GYN ensures all of your needs are evaluated and addressed.

Apr 2nd, 2024

Why Women Are More Prone to Depression and Anxiety and What You Can Do About It

Women are more prone to depression and anxiety because of their biology, hormones, and personal experiences. Find out more about depression and anxiety in women, as well as what you can do about it.

Apr 2nd, 2024

Will Uterine Fibroids Ever Resolve Naturally?

Uterine fibroids may resolve naturally, but most need some kind of medical intervention to manage symptoms. Keep reading to find out more about fibroids, when to get expert help, and your treatment options. 

Mar 11th, 2024

Can PCOS Stop Me From Getting Pregnant?

Polycystic ovary syndrome (PCOS) is a common cause of infertility in women, but it can’t stop you from getting pregnant. Find out more about PCOS, how it affects fertility, and what you can do to increase your chances of conception. 

Mar 2nd, 2024

5 Early Signs of Perimenopause

Did you know that many of the symptoms women associate with menopause start during perimenopause? Find out the early signs of perimenopause so you know what to expect and when to reach out for help.

Feb 1st, 2024

When to Worry About Pelvic Pain During Pregnancy

Pregnancy is filled with a lot of discomforts. Though sporadic pelvic pain is one of the normal discomforts of pregnancy, it’s not a symptom you should ignore. Find out what causes pelvic pain during pregnancy and when to worry.

Feb 1st, 2024

Fetal Movement: What’s Normal and What’s Cause for Concern?

Feeling your baby kick for the first time is one of the many joys of pregnancy. It’s also a sign of good fetal health. When it comes to fetal movement, what’s normal and what’s cause for concern? Find out what to expect and when to call the OB/GYN.

Jan 16th, 2024

Tips Every Woman Should Know About Keeping Her Joints Healthy

Keeping your joints healthy keeps you mobile. Find out what you can do to keep your joints in peak condition by checking out our list of top tips.

Jan 16th, 2024

Heading to the Operating Room? Here’s Why You Should Get a Physical First

Getting a physical exam before surgery helps your surgeon create a plan that gets you the best outcomes and lowers the risk of complications. Learn more about why you need a physical before heading to the operating room.

Dec 8th, 2023

Tips for Choosing the Right Prenatal Vitamin

Good nutrition is an essential part of your pregnancy plan. But you may not get all of the vitamins and minerals you need from food alone, which is why you should take a prenatal vitamin. Learn how to find the right one.

Dec 8th, 2023

Lies About Menopause You Still Believe

More and more women are talking about menopause, but there are still many misconceptions about the change of life. Here, we present the truth behind some of the lies many women still believe about menopause.

Nov 1st, 2023

Ask These Questions at Your Next Annual Exam

Your annual exam is the best time to talk to your provider about all of your health concerns and get information about conditions you’re concerned about and ways to live a healthier life. Find out what questions you should ask at your next exam.

Nov 1st, 2023

What Is a Midwife and How Can She Help Me?

A midwife is a health professional who assists women with general health, pregnancy, and childbirth. Learn more about midwives, what they do, and how they can help you.

Oct 1st, 2023

How Diabetes Affects Women Differently Than Men

Diabetes is more common in men, but women with diabetes are at greater risk of developing serious health complications. Learn how diabetes affects women differently than men and what you can do about it.

Oct 1st, 2023

Here’s How to Know If Your Period Is Abnormal

Do you go months without menstruating? Are you bleeding through several pads or tampons a day when you have your period? These are signs of an abnormal period. Find out more about this common problem and what you can do about it.

Sep 1st, 2023

3 Types of Incontinence and How They’re Treated

Incontinence is a common distressing health problem. Did you know that there are different types of incontinence with different treatments? Learn about each type and how they’re treated here.

Sep 1st, 2023

Will an Ovarian Cyst Go Away on Its Own?

Ovarian cysts are common and most often go away on their own within a couple of months. Find out more about ovarian cysts and what you need to do if you think you have them.

Aug 1st, 2023

What’s Included in a Medicare Exam?

People with Medicare Part B insurance are entitled to a free annual wellness visit. During this visit, your provider checks basic health information and updates your preventive health plan. Find out more about what’s included in this exam here.

Aug 1st, 2023

Which Type of Birth Control Is Right for Me?

No single birth control method is the right choice for everyone — and some people may even use more than one. Learn about the different birth control options here so you can narrow down what methods may be right for you. 

Jul 2nd, 2023

6 Methods That Counselors Use to Help With Mental Health Issues

When life gets overwhelming, you may benefit from mental health counseling. Because your mental health concerns are unique to you, counselors use various methods to help you manage your mental well-being. Find out more about them and how they work.

Jul 1st, 2023

How Often Do I Need Joint Injections to Keep the Pain Under Control?

You can get joint injections every six weeks to relieve pain, but you shouldn’t have more than four injections a year. Find out more about joint injections and how they help keep your pain under control.

Jun 2nd, 2023

Is Your New Baby Having Trouble Latching?

Babies are born with a reflex to look for the breast, but that doesn’t mean they instantly know how to latch on and properly feed. Many new babies have trouble latching. Learn about breastfeeding your new baby and what to do when it’s challenging.

Jun 1st, 2023

10 Common Women’s Health Issues to Know About

Women’s health issues are varied and complex, involving conditions that affect your physical, emotional, and mental well-being. Find out more about the common health issues that affect women here.

May 4th, 2023

Tips for Preventing Osteoporosis

Osteoporosis affects millions of people in the United States. But there are steps you can take that might prevent you from developing this serious bone disease. Learn more about the lifestyle changes you can make to improve bone health.

May 2nd, 2023

The Importance of Mental Health Awareness

Mental health is an important part of your overall well-being. It affects your physical, emotional, and social health. Learn more about mental health and how to recognize the signs and symptoms that your mental well-being needs attention.

Apr 3rd, 2023

Effective Strategies for Managing Stress

Stress is a normal part of life, but chronic stress wreaks havoc on your physical and emotional well-being. Learn more about stress, how it affects your health, and strategies you can easily implement to help you manage it.

Apr 3rd, 2023

How to Prevent Colorectal Cancer

Regular colon cancer screenings and lifestyle changes may reduce your risk of developing colorectal cancer. Click here to learn more about what you can do to protect your health from this common and treatable cancer.

Mar 6th, 2023

5 Telltale Symptoms of Endometriosis

Endometriosis is common, but it often goes undiagnosed for years because the symptoms it causes are dismissed or misdiagnosed as something else. Could your painful periods be a symptom of endometriosis? Learn more here.

Mar 6th, 2023

What Is Weight Management?

Weight management is a long-term plan for maintaining a healthy weight. Are you tired of losing and gaining the same weight over and over again? Learn how weight management can help get you off of the weight-loss roller coaster.

Feb 8th, 2023

10 Tips for a Healthy Heart

Heart disease is the leading cause of death for women in the United States. Managing a healthy heart can help you live a long life filled with joy. Learn more about some of the things you can do now to improve heart health.

Feb 7th, 2023

4 Ways to Keep Your Cervix Healthy

Keeping your cervix healthy may prevent serious health complications like cervical cancer. Click here to learn what you can do to stay well and reduce your risk of serious health conditions.

Jan 24th, 2023

The Benefits of Staying Active

Finding time to exercise can be a challenge when you have a busy schedule. But staying active may make it easier for you to manage everything life throws at you. Click here to learn more about the benefits of staying active.

Jan 23rd, 2023

10 Tips for Mind and Body Wellness

Wellness requires your active participation. If you’re feeling physically or mentally drained, it’s important to make some time to take care of yourself. Click here for some mind and body wellness tips that can help you feel better.

Dec 14th, 2022

When Do Anxiety and Depression Require Professional Help?

Anxiety and depression are two distinct mental health conditions. You need professional help when you have symptoms of anxiety or depression that affect your normal routine. Click here to learn more.

Dec 13th, 2022

Adjusting to Life With Menopause

Menopause is a life change that certainly has its challenges, but it’s nothing you can’t handle — and we can help. Click here to learn more about adjusting to life with menopause.

Nov 10th, 2022

Important Steps to Manage Your Diabetes

Diabetes is a complex disease, but it’s not something you need to handle all on your own. Click here to learn some of the important steps you can take to manage your diabetes.

Nov 10th, 2022

What Is Hypertension and What Can I Do About It?

Hypertension is a chronic health condition that can affect all people. When left untreated, high blood pressure increases your risk of having a heart attack or stroke and developing other health problems. Click here to learn more.

Oct 21st, 2022

What Every Woman Should Know About Breast Cancer

Family member, friend, or colleague — almost everyone knows someone who’s had breast cancer. October is National Breast Cancer Awareness month. Click here to find out what every woman needs to know about breast cancer.

Oct 13th, 2022

How to Prevent the Flu

Flu season is inevitable. But that doesn’t mean there aren't any precautionary steps you can take to avoid catching it. Find out how you can help prevent the spread of this virus.

Sep 6th, 2022

The Importance of Sexual Health Awareness

It’s more than hygiene and disease prevention. Sexual health is a body, mind, and spirit issue that we don’t think gets enough attention. Here, we take a closer look at sexual health and why it matters so much.

Sep 6th, 2022

The Difference is Expertise

Deliver in Hastings for the expert care your baby deserves. There are big differences in the type of care you can choose when you’re expecting.

Aug 4th, 2021

What is RSV?

According to the CDC, Respiratory syncytial virus is a common respiratory virus that usually causes “mild, cold-like symptoms.” It’s also the most common cause of bronchiolitis and pneumonia in children younger than 1 year of age in the United States.

Jul 1st, 2021

15 Tips to Boost Your Well-Being and Happiness

Taking better care of your body boosts your well-being fairly fast. “[Exercising and eating well] provide nearly instant benefits, helping the body and the mind to manage most any difficulties, including anxiety and depression,”

Mar 3rd, 2021

Fighting RSV in Infants

Fighting RSV in Infants

Aug 13th, 2020

7 Behaviors That Reveal Someone Is Silently Depressed

Depression affects millions of people worldwide, and this number only seems to be growing. The World Health Organization puts the number of people who are depressed at around 350 million, but this number only represents the people actually diagnosed.

May 19th, 2020

National Women’s Health Week

About National Women’s Health Week National Women’s Health Week (NWHW) is a weeklong health observance led by the U.S. Department of Health and Human Services’ Office on Women’s Health (OWH).

May 11th, 2020

Taking Time to Manage Your Health

Taking time to manage your mental health is an essential part of maintaining a healthy lifestyle. When you ignore your mental health, you may become overwhelmed with stress from your work and home life.

May 11th, 2020

Postpartum Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder Approximately 9% of women experience postpartum post-traumatic stress disorder (PTSD) following childbirth.

May 4th, 2020

31 Tips To Boost Your Mental Health

Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day.

May 2nd, 2020

Essure…Tubal Sterilization without Hormones, Surgery or Scars

If your family is complete, maybe it’s time for us to talk about Essure, a permanent birth control solution that has been trusted by women and doctors for over ten years.

Jun 16th, 2014

New Treatment for Urinary Incontinence

Dr. Tyler Adam now offers an innovative treatment for urinary and fecal incontinence called InterStim Therapy. InterStim is approved for the treatment of overactive bladder, urinary retention, and fecal incontinence in patients who have not found...

Jun 16th, 2014